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Breathe in. Hold it for 5, 4, 3, 2, 1. Now slowly exhale. It's amazing what simply taking a deep breath can do for your mental and physical health. It sends a message to your brainand then to the rest of your bodyto relax, and its effects are almost instant. So wear this piece as a reminder to stop for a breathing break every so often. Your mind and body will thank you for it.